What are proper body mechanics?

Proper body mechanics refer to the techniques utilized to prevent injury while lifting or moving patients. These techniques include maintaining a stable base, using the legs rather than the back for lifting, and keeping the load close to the body. By applying proper body mechanics, caregivers can reduce the risk of strain and injury to themselves while ensuring safe and effective patient transfers or movements. This knowledge is crucial in the healthcare setting, where lifting and moving patients is a common task. Understanding and implementing these techniques helps maintain the safety and well-being of both the caregiver and the patient during daily activities.