What lifestyle change could potentially lower blood pressure?

Engaging in regular physical activity is a well-established lifestyle change that can help lower blood pressure. Exercise strengthens the heart, enabling it to pump blood more efficiently, which can reduce the pressure exerted on artery walls. Additionally, physical activity helps maintain a healthy weight, lowers stress levels, and improves overall cardiovascular health. All these benefits contribute to better blood pressure management.

In contrast, increasing sodium intake can lead to higher blood pressure due to the way sodium affects fluid balance in the body. High alcohol consumption can also raise blood pressure and contribute to other health issues. Smoking cessation is beneficial for overall cardiovascular health as well, but regular physical activity specifically targets blood pressure reduction effectively.